Nov 6, 2020

The impact of COVID-19 related school shutdown on sleep in adolescents — "[...] the shutdown of schools due to COVID-19 led to a 2-h shift in the sleep of developing adolescents, longer sleep duration, improved sleep quality, and less daytime sleepiness" This is consistent with my own experience. I used to sleep during my commute, but nothing beats a bed. (via)
#science #covid19 #lifestyle